Has the HCG diet been shown to be safe and effective

Has the HCG diet been shown to be safe and effective

As a prescription medication, HCG is used mainly to treat fertility issues. HCG is not approved for over-the-counter use, nor has it been proved to work for weight loss. 

So why has there been so much talk about the HCG diet? Perhaps it’s because the diet recommends severe calorie restriction — typically just 500 to 800 calories a day. People who follow such a very low calorie diet are likely to lose weight, at least in the short term.

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If weight loss is your goal, there are safer ways to lose weight. Talk with your doctor or other health care provider about how to make healthy changes that lead to permanent weight loss, such as eating a balanced diet and getting regular exercise.