A healthy diet leads to
good health and maintains healthy body weight. Healthy diet plan contains
adequate amount of calories, minerals and vitamins along with fats and oils
which are necessary for daily activities and which should be balanced according
to the lifestyle practices. Healthy diet plan is planned according to the
activity level, age and gender. One should never skip the breakfast as it the
foundation of a healthy diet and Lunch keeps your metabolism active. Meals
should be taken at an interval of two and a half hours in order to maintain a
healthy body weight and to decrease the symptoms of hyper acidity. Dinner
should be taken two hours before you go to sleep so that the body can
assimilate foods it has taken and helps in preventing the belly fat development
and other diseases like hyperactivity.
Spinach
Yes, this green vegetable
is a power of iron, no wonder why Popeye loved this super food so much . 100
grams of spinach contain 2.7 mg of Iron. So, don’t forget to include
spinach in your next salad or side dish.
Broccoli
Another green vegetable
that is loaded with iron is broccoli. It also contains essential nutrients like
vitamin K, magnesium and Vitamin C. You should include this vegetable in yourdiet, if you’ve not already because it encourages the absorption of iron in the
body.
Lentils
100 grams of boiled
lentils contain 3.3 mg of iron. Besides, lentils are also a good source of
dietary fibre, potassium and protein.
No comments:
Post a Comment