Basics you need to learn while You are on Hcg Diet

Basics you need to learn while You are on Hcg Diet

1. Learn the difference between healthy and unhealthy foods.

2. Portion sizes.  Never eat a portion that is larger than what you can fit in your hand.

3. Don’t eat more than 500 calories at a single meal.

4. Always read ingredients.

5. Avoid sugars.

6. Exercise for at least 20 mins every single day.

7. Stay away from processed foods.

8. Eat at home as often as possible.

9. Eat before you are hungry.

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Weight loss injections

Most people have trouble controlling their weight or fail to bring it down where they would like. Losing weight doesn’t have to be stressful or complicated because a few simple things can make a big difference.

Here are some one-minute weight loss secrets that may help you to shed some weight.

Don’t drink calories

Soda, coffee, tea, juice, alcohol and other beverages add calories. When you drink them, you don’t realize how many calories you are drinking. Stop drinking calories, rather drink water. Sip on water all day long; it may make you feel full without giving you calories. If you are craving for your favourite juice, combine it with plain water.

Do talk-and-walk

Burning calories is easier than you think. When you are attending to a phone call, use this opportunity to expend calories. Walk when you talk on the phone.

The desk workout

All you need is a minute to do the desk workout. One way of doing it is by sitting up straight and squeezing in your stomach. Thereafter, lift up on your toes to tighten your calves and shape up your ankles by stretching your leg.

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