How Cashews Can Help With Stress and Anxiety

Do you know that the consumption of cashew nuts can overcome the problem of depression? Cashew is a good source of vitamin B-12, which helps a lot in relieving stress.  The issue of depression is common in today's life. Competition and a sedentary lifestyle are increasing the difficulty of depression patients. In this case, consuming cashew nut can help you in recovering from depression.

Magnesium found in cashew nuts helps in increasing serotonin levels in the body. Serotonin is a chemical that is very important to keep us happy. Apart from this, cashew is also an excellent source of protein. The copper present in it helps in handling enzyme activity, hormone production, brain function etc.

Other benefits of Cashew Nuts

The benefits of cashew are not limited to this. It also plays an essential drug for many other diseases. Cashew contains monosaturated fat which keeps the heart healthy and reduces the risk of heart diseases. Applying cashew milk on the skin makes a face beautiful and soft. If you are troubled by hair loss, then regular consumption of cashew nuts helps you get rid of this problem. Apart from this, cashew contains a lot of beneficial elements like potassium, vitamin E, selenium and zinc, due to which it plays an essential role in controlling blood pressure, preventing cancer and fighting infection.

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The HCG Hormone (human chorionic gonadotropin) is usually produced by a woman during pregnancy. Besides other functions it supports the developing fetus, by making sure there are enough resources for a healthy growth. The nutrition is generally extracted from the food intake of the pregnant women.

If a shortage of food intake is detected, HCG will utilize the mother’s fat reserves to feed the growing baby. This simple, and yet very effective emergency measure, developed by nature, is used by HCG Dieters. After HCG is administered, the body is tricked into an emergency situation by starting the VLCD (very low calorie diet). The body will start breaking up the fat reserves, and dispose of these gradually.

You do not have to be pregnant to take advantage of this process. HCG can be used by women and men. It is perfectly safe, just think that a fetus is subjected to this hormone 9 month long, in much higher concentrations than what is actually needed for the HCG Diet.

HCG weight loss protocol over fifty years ago. He devoted years to researching various patients suffering from obesity.

During this time, Simeons noticed several important factors including the lack of symptoms one would expect from a patient on a very low calorie diet. For example, his patients had no headaches, hunger pains, weakness, or irritability as long as the low calorie diet was combined with HCG Shots.

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