HOW TO LOSS WEIGHT IN A WEEKS

HOW TO LOSS WEIGHT IN A WEEKS

To stay fit and maintain your shape a regular workout helps a lot.Here are some of the ways to loss weight

1] DRINK WATER

There is actually truth to the claim that Drinking water can help with weightloss. The exact amount of water you need every day varies depending on your gender. Usually women need about nine 8-ounce cups of liquids daily, while men require 138-ounce cups. All beverages can account for your fluid  intake, although water is calorie-free and cuts out any calories from regular sodas and sweetened teas when you drink it in place of these sugary beverages.

2] USE SMALLER PLATES

some people have shown that using smaller plates helps you eat less, because it changes how you  see portion sizes people seem to fill their plates the same, regardless of plate size, so they end up putting more food on larger plates than smaller ones. Using smaller plates reduces how much food you eat, while giving you the perception of having eaten more

3] EAT SLOWLY

If you eat too fast, you may eat way too many calories before your body even realizes that you are full faster eater are much more likely to become over weighted, compared to those who  eat slowly chewing slowly may help you eat fewer calories and increase the production of hormones that  are linked to weight loss

4] EXERCISING DAILY

Half an hour of aerobic exercise daily.  If u want to join a gym good enough.  But if due to any reason maybe time or money constraint u can’t join a gym.  All you need is a comfortable pair of  shoes to do some aerobics, a skipping rope to do at least 500 skips  (5 sets of 100 skips and increasing it as you go). 1.5-2 kgs dumbbells  for toning your upper body. Just these basic things and you are set. and after that  20 mins of breathing exercise.

5] USE HCG INJECTIONS FOR WEIGHT LOSS

One of the most popular weight loss product is HCG INJECTIONS. Injection works in most precise manner. It is suited for both men and women. HCG Injection diet is not that much simple. You need to take  proper care of your body calaries etc.It encourage the elimination of fat cells while on a calorie restricted diet. The HCG injections, used with or without the addition of vitamin B12, enable the  body to distribute its effects on fat cells rather than muscle tissue. This allow the body to retain lean muscle without taking any much needed nutrition from other functioning cells. This forces the body to take from fat stores enabling weight loss while on the calorie restricted diet known as the HCG Diet Protocol.

Powerful foods to fight diabetics

Diabetes is a form of hormonal disorder in which the secretion of insulin declines. This condition deteriorates further in the lack of proper diabetes diet plan. Such a plan makes you learn what kind of foods you have to eat that can control the condition.

Diabetic patients are advised to follow a diabetes diet plan to get rid of this disease. The major ingredients of this diet plan include:

•Non-starchy    vegetables

Vegetables like broccoli, beets, kale and cauliflower contain sulforaphane, an element that activates anti-inflammatory processes in the body. These vegetables control sugar level and cardiovascular damage in the body.

•Low-fat dairy

Dairy products prove to be the best foods for diabetes because they have low glycemic index score. These food products are fortified with vitamin D.

•Tomatoes

Tomatoes are rich in lycopene which is an effective element in reducing the risks of cardiovascular, heart disease and macular degeneration. Diabetic people should eat tomatoes regularly to encourage the production of insulin.

• Blueberries

Blueberries are the best fruit for diabetes. It contains both soluble and insoluble fiber that helps to improve blood sugar. Along with blueberries, you can also take strawberries, blackberries and raspberries – all are recommended as diabetic food. They are antioxidant powerhouses that resist the risks of cancer and heart disease apart from reducing blood sugar.

• Oranges and other citrus fruits

Studies show that eating citrus food is helpful in reducing the effects of diabetes but the drinking of fruit juice may not be so effective. Sugarless orange juice has more GI value than orange. Also, take some other citrus fruits like Grapefruit, Lemon, Clementine, Minneola, Tangerine etc.

• Omega-3 fatty acids

Fish is the best source of omega-3 fatty acids that help you in improving diabetes and weight problems. Fish like salmon, herring, sardines and mackerel are the best food for diabetes. A fish diet also reduces heart problems and stroke but avoid fried fish items like fish sticks, sandwiches and other fried seafood that can increase the risk of diabetes.

•Walnuts

Walnuts contain Alpha-Linolenic Acid which is good for combating the heart-related issues and reducing cholesterol in the body. Walnuts are full of magnesium, fiber, vitamin E, folic acid, zinc and protein. Walnuts are also known for having antioxidant, anticancer, antiviral and anti-high cholesterol agents. Other than walnuts, you can take nuts that also have low GI score.