The secret to maintaining healthy body weight

the secret to maintaining healthy body weight lies in a planned calorie intake that will boost metabolism and induce fat burning. Boosting the metabolic rate is vital for weight loss and it can be done with the home remedies to boost metabolism. This can also be achieved with our new 1200 calorie diet plan. Weight maintenance is not an easy job. It requires strong dedication toward what you eat, how you eat, how much amount of calories you take etc.

A 1200 Cal meal plan can never go wrong, but the result will definitely depend on what you eat. You cannot take in your stipulated 1200 Cal from junk food, fries, sugary treats and chocolates and expect to see effective results. It should be a well-balanced and nutritious diet, containing all the vital vitamins, minerals, essential fats, and nutrients or else your body can get seriously messed up and the effects will be reflected in your lifeless, limp hair, dull, rough skin along with extreme tiredness and lethargy.

Well, the requirement of every individual is different, and a diet for effective weight loss should be based on several factors such as activity level, age, sex, weight, height, metabolism and medical condition. Therefore, it is best to calculate your BMR (Basal Metabolic rate) that will help determine the minimum calorie requirement of your body.

The basic mechanism of weight loss is to create a calorie deficit in the body by eating fewer calories with a balanced diet chart. A minimum of 1200-1800 calorie is the basic requirement of the body and reducing calorie intake below that will signal the brain to slow down metabolism and thebody will start conserving fat and extract energy from muscles instead.

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Can I Buy HCG Injections Without a Prescription?

Good question and that depends on which site you chose to purchase injections from.  This is a bit intimidating for some, but with the new developments in telehealth, the sites here that do require a prescription are staffed by a licensed physician who will provide you with a brief intake form to complete in order to be approved to buy the injections.  These forms are short, easy to complete and provide for quick approval. In the event that the physician feels that there may not be enough information provided they will contact you for clarification, and your shipment will be on its way in no time at all.

In the case of overseas providers, they may have different requirements before they will ship their product to you; they are also concerned with their client’s welfare and often have staff Doctors who will review a brief intake form prior to shipping.  Whether a site requires a prescription or not, should not be the only factor in your decision making process.

Basic Weight Loss Fundamentals

Whether you are trying to lose 5 pounds or more than 50, the same principles determine how much weight you lose and how fast your weight loss will occur.

Our body weight is determined by the amount of energy that we take in as food and the amount of energy we expend in the activities of our day. Energy is measured in calories. Metabolism is the sum of all chemical processes within the body that sustain life. Your basal metabolic rate is the number of calories (amount of energy) you need for your body to carry out necessary functions. If your weight remains constant, this is likely a sign that you are taking in the same amount of calories that you burn daily. If you're slowly gaining weight over time, it is likely that your caloric intake is greater than the number of calories you burn through your daily activities.

Every adult is in control of the amount of food he or she consumes each day, so our intake of calories is something we can control. To a major degree, we can also control our output of energy, or the number of calories we burn each day. 

The number of calories we burn each day is dependent upon the following:

Our basal metabolic rate (BMR), the number of calories we burn per hour simply by being alive and maintaining body functions

Our level of physical activity 

For some people, due to genetic (inherited) factors or other health conditions, the resting metabolic rate (RMR) can be slightly higher or lower than average. Our weight also plays a role in determining how many calories we burn at rest -- the more calories are required to maintain your body in its present state, the greater your body weight. A 100-pound person requires less energy (food) to maintain body weight than a person who weighs 200 pounds.