Tips For The HCG Diet

Your weight is the result of many factors affecting your lifestyle. These factors may include the way your body changes food into energy. You can take different steps to prevent or treat obesity and overweight problems. All you need to do is to follow a healthy eating plan and keep your calorie intake in mind. Weight seems to be a major problem in human body.  Losing weight is not an easy task it requires strong dedication towards what you eat how much you eat etc.

One famous diet protocol is the HCG diet plan or the Human Chorionic Gonadotropin. This hormone is present in both men and women but is greatly produced by pregnant females. During pregnancy, the hormone controls the woman’s metabolic function. When injected or taken inside the body, the HCG hormone increases metabolism and converts stored fats into an energy source. This diet consists of a very low calorie diet. There are three phases for this diet, the phase one or the loading stage, phase two which is the maintenance stage and phase three known as the stabilization stage.

The loading stage allows you to eat high calorie foods. You have to load huge amount of calories, as much as you can as this abnormal fat reserves will prepare the body to combat in the low calorie days. You are allowed to eat anything from fried chicken, pork, pizza, burger, beef pies, chocolate, rice and macaroni to your hearts content.

Force feeding is very important in this stage of the diet as this encourages the hypothalamus to burn more fats even after the loading days. The main purpose of this stage is to reduce cravings, hunger pangs and other symptoms of withdrawal that you will most likely experience during the first few days of calorie restriction. Phase one will generally last for two days.

Simple ways to consider during this phase are:

1.     Drinking a lot of water helps.

Water plays an important role in the body. You need to hydrate yourself with at least 3-5 gallons of water during this phase of the HCG diet. Drinking water helps remove toxins out of your body.

2.     Exercise and sweat it all out.

During the loading stage, it is very helpful to your diet if you sweat yourself out and do a little exercise. You can start by walking for at least one hour every day. You can also take your dog out for a walk in your neighborhood every morning. By doing this, you will be preparing your body for the next phase of the diet.

3.     Eat healthy all the time.

Even if the first phase allows you to eat anything, try to consider foods that are high in health benefits. An apple or breadfruit a day for the first two days of the loading stage of the program will not only promise to help you lose weight but can also keep you fit.

Being overweight and obese means carrying excessive body fats that can become a threat to your life.  Over time, it will conclude an increased risk of developing various health problems. Considering special diet plan may be the best remedy to go over weight and obesity problems.

Using HCG injections to control your weight

Using HCG injections to control your weight

Throughout the year, celebrations and holidays are almost always synonymous with gaining unwanted pounds. This is especially true for the last three months of the year, with the succession of holidays and the cold weather causing increased appetite among people. Unfortunately, this drives the numbers up for obesity, and according to the Center for Disease Control, there are over 65% of Americans are overweight, and 35% of them are obese.

The last quarter of the year poses the most challenge for those who wish to maintain or lose weight. Halloween comes with trick or treating, and while it is mostly for the kids, the temptations that candies and other sweets bring is just sometimes too much to resist. Parents who sometimes accompany their children in buying the candies, and by helping them prepare them for trick or treaters, they end up trying more than what they should. Come November, the family gets together for a Thanksgiving celebration which usually comes with turkey and pumpkin pie. And the celebration continues in December, where Christmas morning home-cooked meals are just a delight to miss out on.

By New Year’s, everyone’s favorite resolution is to lose weight by eating right and exercising regularly. Every year, this is perhaps the most overused – but it is because the changes did not happen. Somewhere along the way, the diet faded away and the regular exercises became but a memory. Sadly, the numbers keep on increasing – there are more and more overweight Americans now than there were the years prior.

Has the HCG diet been shown to be safe and effective

Has the HCG diet been shown to be safe and effective

As a prescription medication, HCG is used mainly to treat fertility issues. HCG is not approved for over-the-counter use, nor has it been proved to work for weight loss. 

So why has there been so much talk about the HCG diet? Perhaps it’s because the diet recommends severe calorie restriction — typically just 500 to 800 calories a day. People who follow such a very low calorie diet are likely to lose weight, at least in the short term.

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If weight loss is your goal, there are safer ways to lose weight. Talk with your doctor or other health care provider about how to make healthy changes that lead to permanent weight loss, such as eating a balanced diet and getting regular exercise.

HCG Diet Tips

Diet Tips :

First thing before buying any injections or drops one of the most crucial step is to check there reviews online. This reviews matters alot. Because different people shares there experience of using that particular injection or medicines. Now days people are using different medicines injections drops for there weight loss, what we advice is to use that specific medicines or injection or drops which suites  for that specific body so here reviews matters alot,Weight Loss with HCG is not new. The Choice between HCG injections and HCG drops have always been Daunting for many of us. You have probably made your decision already. But I can suggest some of the  BEST hcg Injections you can buy online for weight loss. Remember, these are not used to treat infertility. This is for weight loss. Below are some of the Best hcg injections people have found success with. We have put them as some of the best based on certain criteria and conditions. Cost is sometimes overlooked, unless its exorbitant. Efficiency is never ever put aside. Hcg injections are always helps to provide better results.

Fast Escrow Refills is one of the most popular online pharmacy to buy any hcg injections. They have been giving one on one free since a long time and its worked great on many people, both in terms of price and efficiency of weight loss. The Supporting ebook is perfect. The Forum consists of recipes, tips tricks and the whole lot.Having so many diet options makes it difficult to know which ones to trust. For this reason, The Partnership for Healthy Weight Management has developed the "Voluntary Guidelines for Providers of Weight Loss Products or Services." The mission for these guidelines is to "promote sound guidance to the general public on strategies for achieving and maintaining a healthy weight."

According to the guidelines, effective weight management involves:

Behavior modification that includes:

• Dietary intervention
• Healthful eating in accordance with the Dietary Guidelines for Americans
• A reduction in calories
• A lowered fat consumption
• An increase in fruit, vegetable, and whole grain consumption
• Physical activity
• Increased frequency
• At least moderate intensity 

Generic Femara

Generic Femara 

Generic Femara (Letrozole) 2.5mg  lowers estrogen levels in postmenopausal women, which may slow the growth of certain types of breast tumors that need estrogen to grow in the body.Generic Femara (Letrozole) 2.5mg  is used to treat breast cancer in postmenopausal women. It is often given to women who have been taking tamoxifen (Nolvadex, Soltamox) for 5 years.Generic Femara (Letrozole) 2.5mg  may also be used for purposes other than those listed here.

Important information about Generic Femara (Letrozole) 2.5mg 

Before taking Generic Femara (Letrozole) 2.5mg , tell your doctor if you have liver disease. You may need a dose adjustment or special tests to safely take Generic Femara (Letrozole) 2.5mg . Do not use this medication if you are pregnant. It could cause harm to the unborn baby. Use an effective form of birth control, and tell your doctor if you become pregnant during treatment.Use Generic Femara (Letrozole) 2.5mg  exactly as it was prescribed for you. Do not use it in larger doses or for longer than recommended by your doctor.
There may be other drugs that can affect Generic Femara (Letrozole) 2.5mg . Tell your doctor about all the prescription and over-the-counter medications you use. This includes vitamins, minerals, herbal products, and drugs prescribed by other doctors. Do not start using a new medication without telling your doctor.
Stop using this medication and get emergency medical help if you think you have used too much medicine, or if you have any of these signs of an allergic reaction: hives; difficulty breathing; swelling of your face, lips, tongue, or throat.Less serious side effects are more likely, and you may have none at all. Talk to your doctor about any side effect that seems unusual or is especially bothersome.

Basics you need to learn while You are on Hcg Diet

Basics you need to learn while You are on Hcg Diet

1. Learn the difference between healthy and unhealthy foods.

2. Portion sizes.  Never eat a portion that is larger than what you can fit in your hand.

3. Don’t eat more than 500 calories at a single meal.

4. Always read ingredients.

5. Avoid sugars.

6. Exercise for at least 20 mins every single day.

7. Stay away from processed foods.

8. Eat at home as often as possible.

9. Eat before you are hungry.

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The Different Types of Hormones For Men And Women

The Different types of Hormones

Estrogen and testosterone are term you might probably heard or read somewhere. But very few people knows How Estrogen Levels affects Women, and Testosterone Levels affect Men. This both levels should be in balanced. So, let's take a look at each of these hormones, their importance in human function, and why levels have to be balanced in the human both for both men and women.

Estrogen

This is the female hormone which comprises of the: ovaries, adrenal glands, and fat cells. Production levels tend to be higher during reproductive years, as it will help women who are trying to become pregnant do so, a little easier.

Why do these levels have to be balanced

First and foremost, for reproductive reasons. Additionally, when they are balanced, the hormones help to:

- Improve and maintain good cholesterol levels.

- Help prevent bone loss.

- Reduce levels of fatigue, and help maintain healthy productivity levels in women.

This is the hormone which allows women to reproduce. In the event levels aren't balanced, there are hormone injections, oral supplements, and even creams/ointments which can be used, to help improve and promote healthy generation of the estrogen hormone. It is naturally recurring, and produced during the menstrual cycle. So, as long as women are healthy, it should produce naturally within the body.

There are also hormone therapy treatments one can undergo, to help induce and promote healthy production levels of estrogen in the body. There are also medically supervised programs, or prescription medications which a doctor can provide to women, in order to ensure optimal production, and proper levels of estrogen within their system.